Health is wealth is not just a saying, it is a principle by which everyone should live. At the end of the day, taking care of one’s health depends on the individual in question. The body is a temple ...

Maintaining healthy digestion and balanced cholesterol levels is essential for overall well-being, yet lifestyle and diet often lead to issues like constipation, bloating, and elevated cholesterol.

Millets, long established as staple cereals in many parts of the world, have recently attracted considerable scientific attention due to their exceptional nutritional composition and resilience under ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

The consumption of millets can reduce total cholesterol, triacylglycerols (commonly known as triglycerides) and BMI according to a new study that analyzed the data of 19 studies with nearly 900 people ...

Millets and spelt are ancient grains becoming increasingly popular for their nutritional benefits ...

Serve millet flour pancakes with toppings like honey, maple syrup, or yogurt for added taste. Fresh fruits such as sliced ...

Spread the loveIn a significant step towards addressing nutritional deficiencies in India, a pilot study conducted by the Celiac Society of India, AIIMS Delhi, and the National Association of the ...

Food and nutrition insecurity in Kenya has deteriorated with the number of people in need of humanitarian assistance rising from 2.1 million in August 2021 to 2.8 million. The National Drought ...