Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

From the pressures of tight deadlines to anxiety about job security, the stresses of the workplace take their toll far beyond the office, infiltrating our relationships, undermining our thoughts—and ...

If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word "mindfulness." The practice has recently ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

In order to be able to sleep, we have to be able to relax and let go of the day’s stress and tension. We can’t make ourselves sleep; we can only allow sleep to occur. Trying to sleep only results in ...

I’m probably preaching to the choir when I say there aren’t enough hours in the day, but the truth still stands. Whether you’re a college student balancing assignments, internship hours, plus working ...

How far would you go for the perfect night's sleep? The quest to do anything for better rest, encapsulated by the sleepmaxxing trend, has led many to take extreme measures to drift off. But might we ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...