As people move through life, they can unknowingly operate on autopilot. Many of us spend our days worrying about the future or ruminating on the past, with little thought to the here and now. This ...

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Mindfulness, a conscious state in which one typically takes deliberate steps to be present in any given moment, is a trendy self-care movement at the moment, one backed by a growing number of studies ...

Please provide your email address to receive an email when new articles are posted on . “Current treatment options such as cognitive behavioral therapy for people with insomnia disorder and other ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

A new study exploring the benefits of mindfulness in the brain showed that children slept 74 minutes more on average after starting basic mindfulness exercises at school. The benefits of practicing ...

It is no different today. Not only is insomnia the most common sleep disorder, but during the Great Recession and in the era of economic difficulties that have continued after the official end of the ...

Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...

LONDON--(BUSINESS WIRE)--Mind Candy, a leader in family-oriented digital entertainment, today announced that Hollywood legend and mindfulness advocate Goldie Hawn has lent her voice to a new Sleep ...