People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou ...

If you spend most of your day sitting, one daily walk may not be enough. A new study suggests that taking short walking or squat breaks every 45 minutes can improve blood sugar control more ...

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried ...

The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle... How short gentle movement breaks transformed one ...

Key Takeaways Just five minutes of movement can improve mood and energyTaking a five-minute movement break every 60 minutes ...

Movement breaks are a potentially feasible and effective public health strategy to reduce the harms of prolonged sedentary ...