This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Here's What Your Morning Routine Needs To Stay Energised Throughout The Day

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.
GQ

An Easy Morning Stretch Routine to Replace Your Doomscrolling

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...
AOL

What Doctors Think About the Viral 3x3 by 12 Morning Routine That Could Improve Your Health

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...