Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Home workouts are a great way to get fitter and stronger, and they can be used to build serious muscle as well. If you have ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...