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One of the first exercises most guys do when they hit the gym is the biceps curl. We all want to appear strong and powerful, and you've probably established a set routine in the gym over the years if ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Do you exercise regularly, but fail to get muscular arms? It's probably because you make mistakes without realizing it. The good news is that you only need to correct them to get the desired results.

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Many people associate bulging biceps with strength and vigor, but this can be far from the truth, as one Japanese man discovered. Whereas bulging biceps found on bodybuilders come from months and ...