Which exercises are most effective for your pecs? What to know.

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...

How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position.

Feasibility and acceptability of yoga to improve psychosocial and physical function among patients with lung cancer: A pilot study. Relative (%) muscle changes by baseline muscle area, N = 477, ...

For many, standard push ups are difficult to do as is. However, after a bit of practice, you will be able to master this excellent bodyweight exercise relatively soon. That's when push up variations ...