Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

Statistics show we're living longer lives – but how many of those years are spent in good health is another matter By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a ...

This well-loved American escape boasts lifestyle advantages like fresh air, recreation, and community health factors that ...

A heart-health routine designed to support lifelong cardiovascular strength? Here are the core principles behind it that you ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

Tim Madden is an Executive Coach and former Headhunter. Founder of Executive Career Upgrades, he's on a mission to help accelerate careers. Workers across the globe are facing unprecedented levels of ...

I recently lost my health for about a month. Did losing my health indicate that all my efforts to be as healthy as I can be as I approach my 80s are a waste of time? No. I say this because most folks ...

Colonoscopy screenings are a highly effective measure for preventing colon cancer. A healthy lifestyle, including diet and exercise, can reduce risk but does not eliminate the need for screening.

Unfortunately, we live in a society wrapped up in diet culture, a society that can very much be described as being ‘fatphobic.’ People presenting themselves in a body size that is larger than the ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. Two years ago, I had a conversation with ...