Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated. MyPlate, ...

Every five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services (HHS) to update the Dietary Guidelines for Americans. In 1992, these ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

As the assistant chef and the senior policy adviser for healthy-food initiatives at the White House, Sam Kass knows how to fill a plate to the First Lady’s approval. Recently, we caught up with Kass ...