ORLANDO, Florida — Myofascial release, a type of massage, improves range of motion to the same extent as static stretching in the short term, a new study shows. And in a separate study, contract–relax ...

If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength and mobility exercises have offered some temporary relief, she’s hit a ...

This time, I'm talking about myofascial release that you can do at home.At first, I thought myofascial release was something you had to pay a lot of money for at a spa.But when I looked into it, I ...

Madeleine Howell is a lifestyle and features publisher. Ever in pursuit of the secret to living well, she covers travel, interiors, health, fashion and food. She has interviewed everyone from Vivienne ...

Deniz Hekmati provides regular content on strength and conditioning as Swimming World’s dryland contributor. Self-myofascial release is a trending topic in the fitness and swimming world. Tools to ...

"I want to do something about my posture, but I don't know whether to go to a chiropractor, get pelvic correction, or try Pilates."When you search for posture improvement in Osaka, chiropractic ...