Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Key Takeaways A banana with peanut butter is a tasty, filling, and healthy snack. Most people with diabetes can safely enjoy a small banana with natural peanut butter. Eating a banana with peanut ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

Late-night hunger strikes when you least expect it, and reaching for processed snacks often leaves you feeling sluggish the ...

Have you ever grabbed a seemingly healthy snack only to find out it's loaded with sugar? It's easy to be fooled by packaging that screams "natural" or "low-fat," but often these claims hide the sweet ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...