We're hardly short of trending ways to boost mindfulness and increase mental resilience. Whether it's a sound bath, sleep-maxxing, or color walking, wellness trends know how to reel us in. One that I ...

Most of us know that stepping outside on a rough day can feel like a reset. There's something about being around trees, hearing birds, and breathing in cooler, cleaner air that just works. It turns ...

Research suggests that spending time in natural settings is beneficial to both mental and physical health. Some findings are based on the active practice of forest bathing, while others relate to ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists have found a cheap and effective way to reduce anxiety that ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

A documentary on how walking in the woods reveals the science and mindfulness of Forest Bathing. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new ...

For experiencing the wonders of nature, is there anything better than a forest hike or a mountain trek? Yeah, there is. It’s called forest bathing and it doesn’t require taking a cold plunge in a ...