The 2026 International Women’s Day theme, “Give to Gain,” sounds aspirational, but the research behind it shows the science ...

People with a strong sense of purpose in life are 28% less likely to develop cognitive impairment, reported a new study published in The American Journal of Geriatric Psychiatry. “What’s exciting ...

Research into Blue Zones - regions of the world where people tend to live longer - shows that having a sense of purpose in life may help people live longer. Now, new research from UC Davis shows that ...

People are fascinated with setting goals. Millions are spent every year on self-help books, workshops, and courses claiming to improve life by helping you set and realize goals. New Year’s resolutions ...

While many believe we find our sense of purpose, I believe it may be more accurate to say that we create a life of purpose based on the things that light us up. These sparks, what I call purpose ...