Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Mahashivaratri is a night of great spiritual significance with a deep scientific rationale. At the Isha Yoga Center in Coimbatore, this is a grand celebration – a night of music, dance, meditation and ...

Madonna Gauding, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to relax you before bedtime… BENEFITS: Sleep deprivation is a serious health problem ...

Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to help you end workaholism. BENEFITS: What used to be called ‘workaholism’ is fast ...