If you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of nightshades—vegetables that include tomatoes, potatoes, ...

The word "nightshade" could make people think of many things. Maybe a lamp shade? Or glasses? But, actually, nightshades are a category of vegetables and fruits belonging to the Solanaceae family.

Can eating certain fruits and vegetables do more harm than good? The short answer is no, but that's the question some are asking when it comes to tomatoes, potatoes, eggplant and other produce in the ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

When you think 'healthy diet,' you probably think about loading up on all the fruits and veggies. I mean, all fruits and vegetables are good for you, right? What Are Nightshades? Well, over the past ...

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. Raw milk, ...

Do you experience joint pain, digestive issues, or skin problems that seem to come and go without explanation? The culprit might be hiding in plain sight on your dinner plate. Nightshade vegetables—a ...

So, what are nightshade vegetables exactly and are they something we, too, should avoid? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and ...

It's hard to imagine any negative side effects to eating your vegetables, but according to naturopathic doctor Janine Bowring, ND, certain veggies may not agree with you. Specifically, she recently ...

Tomatoes and potatoes might cause inflammation, especially in people with arthritis. Canned vegetables with high sodium can worsen inflammation. Leafy greens and cruciferous vegetables can help lower ...

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. Other WRAL ...