The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Benjamin Solomon is just a week shy of finishing up his month-long “Thru-Hike to Nowhere,” a homemade mission that has seen ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

is offering a fall walking challenge through Nov. 30. Participants set their own pace and distance goals (50K, 100K or 150K) while walking or running throughout the season. This challenge is open to ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

In cities across Idaho this October a record 121 mayors are hitting the pavement this as part of the 12th annual Mayor’s Walking Challenge, with a shared goal: ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

North Idaho will join 121 mayors statewide to promote physical activity and earn funds for their communities in the Blue ...