In a joint survey conducted by YMCA of the USA and American Academy of Pediatrics' Institute for Health Childhood Weight, it was found that while 65 percent of all parents know that children should be ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

It turns out my mom was right all along. When I was growing up she would always tell me I had to get outside and do stuff. Now, it has to be admitted that part of my mom's wish to have me outside the ...

Kids today are spending less time outdoors than previous generations. Recent research shows that kids today spend half the time playing outside that their parents did when they were children. The ...

As winter chills fade and spring colors pop up, many people start to move their exercise routines outdoors to take advantage of longer daylight hours and milder temperatures. This seasonal transition ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Doing an outdoor workout has multiple benefits. First, most indoor gyms charge monthly membership fees, and outdoor exercise is free. Next, you can change your natural setting as often as you want.

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...