Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

From Jennifer Aniston's fear of flying to Daisy Ridley's fear of water, see how these stars were able to tackle their phobia ...

Biblical Affirmations for Overcoming Anxiety and Fear begin here with hope, rooted firmly in God’s Word. Anxiety and fear can feel overwhelming, but they are no match for these powerful Biblical ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups. It can really take control and ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

That frustrating sensation of food seemingly caught in your throat during moments of stress isn’t just in your head. When anxiety strikes, it can transform the simple act of swallowing—something most ...

Worry, another of the seven emotions associated with caregiving, is a state of anxiety and doubt over genuine or potential problems. Worrying is a normal part of life. But for the Alzheimer's ...