Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank data ...
Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “The increased risk of mortality associated with being a clearly ...
Editor's note: The description of this segment has been updated to clarify Azizi Seixas' affiliation with the University of Miami's Miller School of Medicine. According to the CDC, more than 1 in 3 ...
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Night owls tend to have more health risks than early birds—including cognitive decline, new study finds
Night owls—people whose natural body clock, or chronotype, skews to late sleep and wake times—are already forced to wake up too early for office jobs and to deal with derision from early birds. And ...
HOUSTON — There are two types of people in this world: the early birds, who go to bed early and get up early, and the night owls, who go to bed late and would like to get up late. Often, the ...
A new study from Imperial College London finds that those most active at night perform better on cognitive tests. Night owls will find this new research a hoot. A study from Imperial College London ...
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