Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has more than 20 years of experience cooking professionally ...

Grilling offers smoky flavor and lower fat but risks moisture loss, ideal for marinated or fatty foods. Pan frying retains moisture better, creating a crispy crust with a tender interior, suited for ...