Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

ARLINGTON, Va. (7News) — New Year's resolution check! We are nearly three months into 2024, how is your goal for this year going? If it was to exercise more and you’re struggling, 7News Health and ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

This article is published by AllBusiness.com, a partner of TIME. Fitness is more than just a trend—it’s a long-term commitment to improving health and well-being. Whether you’re looking to lose weight ...