Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study.People who ...

The rich and buttery goodness of pecans makes for an indulgent ingredient in sweet treats, or as a garnish. At least that’s where pecans traditionally land—in pecan pie and on sticky buns. But maybe ...

Although pecans may not be the first nut you reach for at the store, their nutrition profile and soft buttery texture make them incredibly enticing. They are loaded with nutrients like antioxidants, ...

Medically reviewed by Jonathan Purtell, RDN Pecans and walnuts are nutritious tree nuts to add to your diet, but vary in their nutritional makeup, cost, flavor, and best uses. For instance, pecans are ...

Fish gets ever higher scores among favorite meal choices these days, inspiring cooks to create new recipes that explore different ways to serve it. The two easy recipes suggested here use pecans to ...

ST. LOUIS, MO — Foods like blueberries, kale, avocado, and salmon are known as “superfoods.” They can be the secret to supercharging your diet with these and other healthy options. Did you that ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.