I started future-proofing in my mid-40s. I knew menopause was coming, and I needed some way to have the upper hand—to pretend I had control over the inevitable outcome of aging in a female body. It ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female runners, ...

The powers of Google likely led you here because it's 2 a.m. and everyone in the group chat—aka the sacred space for you and your girls' most personal and dire questions—is already asleep. Sigh. Maybe ...

Having a pelvic-floor physical therapist on your birth team is recommended by Dr. Christine Pieton, owner and founder of Pieton Physical Therapy. “Motherhood is an athletic event,” she reminded me as ...

There could be a surprising way to help prevent recurring UTIs, and it involves physical therapy. We asked the experts to break it down for us. I’m going to make a wild guess and say that if you’re ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...