Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

When you hear “pelvic floor,” chances are, you think Kegels, or those infamous exercises often described as what you’d need to do to pick up a blueberry with…your vagina. And it’s true: Doing them ...

Unless you’re actively doing a Kegel, you probably don’t think much about engaging your pelvic floor. (And if you’re thinking What the heck is a Kegel? then the topic likely has never even crossed ...