Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

“I absolutely love the P.3 Trainer. You can get a total body workout with just one piece of equipment. I use it with all of my clients, including Jennifer Aniston, because it’s incredibly ...

Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high ...