The best part? This beginner-friendly exercise requires no equipment and can be done almost anywhere.

You don't need a gym to get in shape. A simple exercise can build muscle, sculpt a strong core, and boost longevity, ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

"Strength training isn't just for muscled athletes trying to push a car." ...

After age 40, maintaining muscle becomes one of the most important predictors of how well you'll age. Research published in ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

On Getting Better With Jonathan Van Ness, I talked about why group fitness can feel so emotionally different from working out alone. The short answer is that movement is more than a physical process; ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...