On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever-tight hips and hamstrings. “Today I’m taking you through a really nice session—we’re ...

Thrive MTN Modern Wellness offers classes in Pilates, yoga and therapeutic stretch techniques to boost flexibility and unlock ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates ...

Pilates instructor Chloe Gregor walks us through a 15-minute Pilates stretching workout that lengthens the tightest parts of your body. “Everybody needs a bit of stretching and recovery, especially at ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...

You know when you don't quite understand what someone is trying to tell you, but you politely nod and smile softly in return just to avoid the awkwardness? That's how I react every time my Pilates ...

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...