A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

Want to sweat like J.Lo? Celeb trainer David Kirsch uses this two-step glider plank variation with his clients. Here's how to complete the move. The glider plank, which moves from the classic stance ...

Start in Adho Mukha Svanasana. Then inhale and draw your torso forward until the arms are perpendicular to the floor and the shoulders directly over the wrists, torso parallel to the floor. Press your ...

You've mastered plank—way to go! If you're ready to kick it up a notch, there are plenty of ways to build on the move to challenge your core even more. Here, 6 ways to make a stationary plank hold a ...

In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

This method will only be effective with a name-brand, high-quality vinyl plank floor. “Anything that’s name brand, you can remove it and reinstall it 100 times, and it’ll be fine,” Gary Bernard of ...

SOMEONE SAY IT IS THE END OF AN ERA. KEVIN PLANK WITH THE PRESIDENT AND CEO OF PATRICK FRISK ON CNBC ON TUESDAY. ANNOUNCING THAT ON JANUARY 1, 2020, FRISK WOULD BE THE NEW CEO AND PLAY WOULD BE THE ...