A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Why one trainer calls the plank variation "no joke." ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

TAMPA, Fla. (WFLA) – A 62-year old man from Illinois has set a new Guinness World Record for the longest planking session after holding the position for 8 hours, 15 minutes and 15 seconds. 8 On Your ...

The front plank exercise is commonly performed by runners to improve core strength and stability, but unfortunately, it’s commonly performed incorrectly. What may seem like a simple position to attain ...

You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record. You probably don’t know that this was the second plank record for Hoel, a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It depends what ...

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...

Perhaps the simplest of all bodyweight training moves, the plank is also one of the great exercises for runners as it works to build strength in your entire body. The straight bodyline creates tension ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

While record-setting athletes hold plank for hours on end, a new study shows that successful core training means doing more with less (Photo: Thinkstock) You probably don’t know that Tom Hoel held a ...