Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

All fitness experts advise women to talk to their doctor before returning to their fitness routine after giving birth. If given the green light from your medical team, the next step is to take things ...

All the advice on postnatal exercise can feel like a LOT… Confusing or even contradictory studies, a lack of clarity about what and what not to do, and a pressure to do more than feels right all play ...

Gemma Atkinson has shared plenty of words of wisdom on postnatal exercise with us in the past, but what we hadn’t seen is this video of her absolutely killing a workout with daughter Mia (now 2) as a ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

Lie on your back with knees bent and feet hip-width apart, arms at your side. Tighten your abs and buttocks as you lift your hips off the floor and toward the ceiling. Exhale as you lift. Lift your ...

Don’t let having a baby stop you from achieving your body goals and staying in shape! The most commonly asked question health coach Brooke Lane, Health Coach for BODi (formerly known as Beachbody), ...

Stroller Strides typically meets at 9 a.m. Monday through Saturday at Hewitt Park, Cameron Park or Cameron Park Zoo. The first class is free for interested mothers, then participants pay a monthly ...

New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression is a mental illness that affects mothers who have given ...