CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.

From tracking moods to releasing stress, writing is a potent tool for spotting patterns and preventing episodes. Whenever James M. feels stressed, he logs onto his computer and writes it all away. He ...

I’m a very in-my-head kind of person. I mentally replay scenarios all the time, not to scare or beat myself up. But to try and understand them better, wringing every element out of them until they ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

This has become my favourite daily routine ...

Life as a Kenyan woman is a vibrant tapestry of strength and hustle. From wrapping up a day at work, to managing household chores, you pour your heart into everything you do. But in the whirlwind of ...

Journaling is often recommended as a tool for self-reflection, emotional processing, and stress relief. But when you journal can matter just as much as how you journal, especially if you struggle with ...