Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.

Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

A world champion powerlifter who has not been in the gym for more than 20 years is hitting the weights again - and has his sights set on a record. Alan Gutteridge, 74, broke a world record in his ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

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The Shy Kid in the Corner. That would be a neat title if Royal Oak native and internationally renowned powerlifter Mary Stack ever wrote a book. Especially neat, because it's a title that by now is as ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

A competitive female powerlifter responded to a record-breaking win from a transgender athlete who lifted 200 kilograms more than the second-place winner, calling it “completely unfair.” April ...