Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you're expecting, you may be wondering what kinds of exercise to focus on and what's actually safe. Of ...

The 8 prenatal Pilates exercises that one fitness expert says are worth giving a try, so long as your physician has cleared you to exercise. In the middle of the pandemic with gyms closed or at ...

Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Comedian Iliza Shlesinger practices prenatal pilates, and she doesn't want to hear what you think of it. Learn why it makes her feel great. A Pilates session with comedian Iliza Shlesinger isn’t a ...

Motherhood may be around the corner, but your self-care doesn’t have to be put on pause. Hui Wong speaks with Johanna Maharani, Senior Instructor & Assistant Head of Pilates at ALLY on how prenatal ...

Camille Co shares how prenatal pilates will help her recover faster after she gives birth to her second baby. Content creator and lifestyle influencer Camille Co-Koro makes sure to stay fit and ...

Strengthening exercises like Pilates, swimming and aquanatal classes can help to prevent, ease and control your back pain by working to strengthen your core abdominal muscles to hold yourself better.