Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. “So many chair options for me on this wonderful job,” the Role ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Staying in shape while pregnant can seem daunting, but pilates can help with numerous issues, including incontinence, posture, back pain and getting your body back in shape post-pregnancy Who wants to ...

Reformer Pilates is one of the most popular fitness trends right now, but it often comes with a hefty price tag. I’m often asked whether it’s worth the money, if the classes are essential, or if it’s ...

This content can also be viewed on the site it originates from. It's pretty well known that Hudson is a Pilates fanatic. She has been practicing it regularly for years, and is continuing to do so ...

Pregnancy (obviously) brings about huge physical and mental changes, regardless of which month or trimester you're in – but there are yoga poses out there which can help with prenatal discomfort as ...