Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

The effects of yoga on pregnant women has been studied, with results showing that it can reduce the risk of anxiety and depression. Stress during pregnancy has been linked to premature birth, low ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Pregnancy (obviously) brings about huge physical and mental changes, regardless of which month or trimester you're in – but there are yoga poses out there which can help with prenatal discomfort as ...

Yoga can be a safe and beneficial exercise during pregnancy, but some poses may put you and your baby at risk. Learn which movements to avoid and how to practice safely while expecting. Keep reading ...

If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you ...

Lots of studies have looked at the health benefits of prenatal yoga for the mother to be. There's even some evidence that yoga can be potentially helpful in reducing complications in high-risk ...