Pooping is a fundamental part of life, yet many people spend more time on the toilet than necessary. Research suggests that how long you take to complete a bowel movement could be a sign of whether ...

If one of your goals this year is to prioritize your gut health, figuring out the type of constipation that you are dealing with is a great way to start. To help unpack the different types and what ...

As we age, maintaining proper nutrition becomes increasingly vital for overall health and well-being. As a primary care provider, I understand the importance of healthy habits and nutritious diets, ...