Pooping is a fundamental part of life, yet many people spend more time on the toilet than necessary. Research suggests that how long you take to complete a bowel movement could be a sign of whether ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

If one of your goals this year is to prioritize your gut health, figuring out the type of constipation that you are dealing with is a great way to start. To help unpack the different types and what ...

As we age, maintaining proper nutrition becomes increasingly vital for overall health and well-being. As a primary care provider, I understand the importance of healthy habits and nutritious diets, ...