May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

People often ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the stroke this young man seeks to learn: Hi, Stew, I recently started critical ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

Breaststroke can be a difficult stroke to perfect, whether you’re learning how to kick properly, nail your timing, or do any other number of things. But don’t worry. All breaststrokers, no matter how ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for avoiding overuse injuries. Former competitors break down flip turns, stroke ...