Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

Protein is everywhere—from breakfast plates to post-workout shakes—but confusion still surrounds this essential nutrient.

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.