The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

This is a workout I recommend when people are having trouble improving their two-minute push-up tests and pull-up reps. The first pull-up and push-up are a strength exercise, but to max out these ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Megan Thee Stallion took a break from the recording studio to hit the gym this weekend. On June 24, the rapper shared a rare glimpse at her workout routine, during which she effortlessly executed a ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband and I ...

I challenged myself to attempt pull‑ups while suspended from a moving helicopter, aiming to surpass the current record of 32 ...

Between all the scenes where they're being chased, scaling walls, jumping off boats, and fist-fighting, the "Outer Banks" cast seems to have their fitness skills tested during every episode. Turns out ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...