Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...