What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How ...

From breakfast to dinner, sugar has become an integral part of our diet. Sugar enhances the taste of food, but it's ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

My sweet tooth began in elementary school. I’ll never forget my first obsession: large chocolate candies stuffed with macadamia nuts. I would devour a box of them every day. By the time I was old ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Kayin, a western lowland gorilla from the Buffalo Zoo, eats inside the Jungle of the Apes exhibit at the St. Louis Zoo in 2023.

We can’t help ourselves. We are, after all, merely apes — or at least close enough relatives to share 98.7% of their DNA. Apes like sugar. So it is only natural that humans, too, are drawn to sugar. I ...