MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...

Medically reviewed by Jamie Johnson, RDN Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results.Walking 30 minutes a day, even in short bursts, supports weight ...

PARIS, France — Do a quick Google search for "weird Olympic sports," and you'll see more than a few mentions of race walking. Participants must walk as quickly as they can while following strict ...

Well this isn't that. You've entered an Olympic domain, and we're here to teach you about a racing discipline that's both challenging and historic, having first appeared on the Games program more than ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

While track athletes are sprinting for gold at the Stade de France, other competitors will be walking to the finish line in Paris. Among the dozens of track and field events, there are three race ...

Track and field at the 2024 Olympics got off to a slower start Thursday with race walking kicking off the athletics events in Paris, but what exactly is the viral sport and how does it work? Men's and ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...