New Delhi: Maintaining a healthy lifestyle is essential for overall well-being — and that means not just eating right but also exercising regularly. In today’s busy world, most people spend hours ...

New Delhi: Pranayama is an effective way to balance the body and mind. It improves the flow of energy through the body by regulating breathing. Regular practice strengthens the lungs and provides the ...

Baba Ramdev stated that not all young people are the same, highlighting that many Gen Zs are doing very well. Yoga, when practised regularly, safely, and in ways that are appropriate to individual ...