Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

This reaction challenge shows how to improve your soccer reflexes, reaction time, and on-field awareness with fun drills and exercises, perfect for training sessions, home practice, or friendly ...

Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

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