Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

You might not believe even the best resistance bands can do much for burning belly fat and strengthening your core, but when used correctly these simple, portable and thoroughly underrated bits of kit ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.