PITTSBURGH — Sensory gardens are creating opportunities for relaxation and mindfulness, some experts say. Occupational Therapy experts at Chatham University in Pittsburgh say summer is an opportune ...
Livingetc on MSN
City Life and 'Being in Nature' Don’t Really Mix, but You Can Still Practice 'Forest Bathing' in the Comfort of Your Urban Home — Here's How
When I first heard of forest bathing, my mind was instantly transported to a calming mangrove with the soft breeze rustling ...
Concentrating on your breath is a simple way to ground yourself. Start by taking slow, deep breaths in through your nose and ...
Modern life pulses with an unrelenting rhythm of stress and digital overwhelm. Smartphones buzz with constant notifications. Work demands consume our mental landscape. Anxiety has become an unwelcome ...
The euphoric-but-relaxing responses to soothing visuals and quirky, textural sounds has spawned an online wellbeing phenomenon. But what is ASMR—and why do only some people feel it? Increasingly, ...
A new water element has been added to the Sensory Friendly Trail at the Trailside Nature and Science Center in Mountainside, the Union County Board of County Commissioners announced. The water feature ...
Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...
South Africa is full of opportunities for self-care and wellness. From yoga on the beach to guided hikes in the mountains, ...
Our homes are often our sanctuaries—a place where we can reset after a long, chaotic day. But as we live, work, play, and relax in our personal spaces, how can we design them to feel as comfortable as ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback