When stressed, it's important to find healthy ways to cope. Getting outdoors is a proven way to do so. But not everyone has ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you’re ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Life can get pretty hectic. Practicing yin yoga for stress allows you to take your energy back, allowing you to be more ...

The next time stress starts building up, take a moment to pause and focus on your breath with these three easy breathing ...

For Elizabeth Goacher, a Physician Assistant in the Division of Gastroenterology’s Ambulatory Clinic, the pace of a typical workday leaves little down time. For Elizabeth Goacher, the sights and ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from ...

Playing with a dog for just 15 minutes can significantly reduce a person's stress, a new study reports. Stressed students who interacted with a friendly dog reported less stress, had a reduced heart ...