Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

So when administered at a level seen in people who are highly active, it can stall – and potentially even reverse – aging in kidney, vascular and immune cells. While we're yet to find a silver bullet ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...